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Catie Dawson's avatar

Danny - sorry to hear you had such a crap 2025. Loved this substack post and the openess and honesty. Very happy to hear that your mum is doing well, hooray for catching it early. Will follow along this part of your journey, cheering you, Salt Gypsy and your surfing on from over here in NZ xx Catie

Anna Maria Nielsen's avatar

Thank you so much for sharing. It really resonated with me, and I feel so happy to read other people's experiences. It can feel really lonely going through.

I'm 43, and perimenopause hit me pretty hard a few years ago. It came at the same time as my sister and best friend got diagnosed with cancer. She passed away 11 months after battling the disease. My partner, who I've been sharing my life with for 8 years, I raised his son, left me shortly after that. I wasn't prepared and never saw it coming. He left me without a conversation or without a discussion of anything. Within a few days, I was homeless.

My swimwear label had been struggling since COVID. I had no money. I had invested everything into the business, and I felt angry, anxious, depressed, and just had no energy. I started HRT eight months ago, and it's the first time in the past three years where I've been feeling calm and asleep at night. I'm starting to find joy in things again, like surfing that suddenly meant nothing to me, exactly like you described. It had been my driving force my entire life, and suddenly it meant nothing, but being on HRT has brought that joy back. I'm slowly getting back into it, and as everything is still a massive mess, it's the one thing that I'm clinging on to and walking towards.

Perimenopause changed my body and my mind. At times, I would be driving down the highway and be tempted to just drive into a tree, and I had no idea why. I just thought it was grief from my sister, grief from my relationship, grief of the business that didn't work, and grief of the life that didn't become. Now I understand that it was my hormones as well, on top of it.

Having HRT is maybe not for everyone, but it really saved my life and is slowly rebuilding. As I said, it has been three years, and everything is much better. I have faith that it will fall into place. Community is everything! And having women around you going through the same transitions really help. I would say if anyone feels lonely in midlife, do everything you can to build community! We are not ment to be alone

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